Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

Ankle mobility is something a lot of us let slide. In fact, you might not have realised that stretching and mobilising your ankles is something you should be doing at all. But they’re crucial in ...

Kings guard Malik Monk’s recovery timeline is as expected for a “moderate” right ankle sprain. Stanford Medicine’s Dr.

mobility and balance, and involve specialised equipment such as resistance bands and ankle weights. Active ageing manager at Age UK Bristol, Karen Lloyd, said: "If we can prevent older people from ...