The holiday season can place extra demands on our already hectic schedules. There's shopping to be done, house guests to prep for and parties to attend. It's tempting to forgo a workout amid all the ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Lowcountry Power Pilates, LLC today announced the offering of its new Barre Fusion Training Certification Program to anyone interested in becoming certified to teach at the beginner/intermediate level ...

GREENVILLE – "Muscle versus momentum," instructor Maura Markley called over the beat-thumping, dance-pop tunes reverberating throughout her afternoon Pure Barre class. Sweat slowly dripped as more ...

Editor’s note: An earlier version of this story gave an incorrect address for Barre Fusion. The studio is at 13040 Livingston Road, #2, North Naples. Seventeen years ago, doctors told Jennifer ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Mirror photo by Gary M. Baranec Rob Laubenstein of Altoona, center, takes part in a fitness routine at The Groove Fitness Studio in Altoona last week. (Editor’s note: This is part of an occasional ...

If you haven’t noticed, Pilates is having a bit of a moment in our area. Philly’s veteran studios are as awesome as ever (Thrive Pilates in Rittenhouse, Urban Front in Center City, Ploome in Northern ...

Thanks to barre workouts, a dancer's body can be achieved by anyone willing to work for it. The most advanced boutique studios have evolved standard barre routines by remixing them with exercises ...