In the fitness world, the quest for a strong core is a common goal. However, many people stick to traditional crunches, missing out on other equally effective options. Enter the barre workout, a ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...