This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Here are a few of our favorite upper body exercises to fill your pull days ... is arguably the most fundamental biceps exercise in the gym, for good reason—it's basic, but effective in building biceps ...

SEATTLE — Whether you’re a seasoned runner or just taking a brisk walk around the block, there are eight basic ... a stretch ...

To try and stave off the aches and pains that so often accompany our desk jobs, you need to make sure you are stretching regularly throughout the day. Try these five simple upper body stretches.

During pregnancy, you might find that the muscles in your upper body become very tense. Simple shoulder rolls and stretches can ease some of the discomfort and give you the chance to take time out ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

So I'm going to show you some exercises that you can do ... the handles of the chair and just lift your body weight up…and down. This works your upper-body-- the arms, the chest the shoulders ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

This type of stretch mimics the body during a golf swing, with the legs and upper body working in unison to generate both rotation and power. “In the golf swing, the legs are doing one thing ...

Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead presses, but they also open up the chest and stretch out the shoulders.