"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

Tiffany Lee Yui-yin, 16, Precious Blood Secondary School No, because forcing students to do more exercise won’t instil an interest in it in them, nor is it likely to reduce cases of childhood ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...