The six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

But should you sometimes push yourself to do exercises you dislike, or only persevere with what you really enjoy? Well, doing a few workouts you’re not fond of could have health benefits.

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

Here, Fata-Chan explains how to do each suggested exercise and why it’s important. Fata-Chan says this is the easiest of the moves to start with. It strengthens your lower body and anterior ...

Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses on high-intensity interval training (HIIT). You might do weight lifting, squats, burpees, and other ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...