I’d bring Bear Grylls’ autobiography Mud, Sweat and Tears. He is an expert at surviving in the wild, so I think I could learn a lot from his book about how to get off the island and get back home.

If you breezed through the season, Grylls has just announced seasons three and four of his other show, Running Wild with Bear Grylls, just dropped on Netflix. He teased the show on Instagram with ...

Bear Grylls has praised his "friend" TV presenter ... Taking to Instagram, Bear posted a picture to his story of him covered head to toe in mud while stood next to Holly. He wrote: "And there ...

The premise is simple: A group of celebrities partake in a series of tasks all in order to evade being captured by Bear Grylls ... the glitz and glamour for the mud of the jungle.