I’d bring Bear Grylls’ autobiography Mud, Sweat and Tears. He is an expert at surviving in the wild, so I think I could learn a lot from his book about how to get off the island and get back home.

Bear Grylls has praised his "friend" TV presenter ... Taking to Instagram, Bear posted a picture to his story of him covered head to toe in mud while stood next to Holly. He wrote: "And there ...