Arizona summers are no joke. With temperatures soaring, staying safe in the scorching heat is essential. From staying ...

Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is around 65 ...

With the onset of heat waves and harsh hot months, it is important to take certain precautions and follow health practices that will keep you safe and sound. From being mindful about hydration to ...

It has the cooling quality of Khus and gives you the coolness and instant energy required to beat the heat ... to stay heart-healthy. Include Yoga in your life. Poses and Pranayanam help cool ...

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With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...