If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level, there is something for everyone. What are the ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Morning Yoga Routine: A mindful and healthy morning routine ... and set you up for success all day long. In case you are a beginner and looking for some quick guidance about how to start yoga ...

Yoga is a great ... and/or meditation exercises to strengthen the body and ease the mind. And you don't have to be an expert to reap the rewards. In fact, a 2015 study of beginner yogis in Hong ...

and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga ...

If you’re a yoga beginner looking to begin a practice from home or in a local studio, remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice ...