Soy Aire on MSN

Ryosuke Method: The Japanese Breathing Technique to Flatten Your Belly

Getting a flat belly is one of the biggest goals when working out, but what if I told you that breathing could also help you achieve it?
Fitgurú on MSN

The "internal corset" secret: How 90-90 breathing reshapes your waistline from the inside out

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...
Newsweek

Breathing Exercises for COVID Recovery

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...
Business Insider

9 breathing exercises to manage anxiety, reduce stress, and improve sleep

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...
Onlymyhealth

5 Breathing Techniques to Calm Yourself and Improve Your Focus

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...