This dried fruit makes a nutritious snack—as long as you keep your portion size in check.

Dates are the hottest fruit on TikTok. But are the health benefits of dates overblown on social media, or legit?

Add Yahoo as a preferred source to see more of our stories on Google. Although more costly than dried fruit such as raisins, dates are so intensely sweet that a little goes a long way - Getty ...

When you hit the supermarket to restock your kitchen with nutrient-packed fruit, you probably unconsciously turn your cart into the produce section, where apples, oranges and grapes abound. But in ...

Dates are rich in Iron. This sweet fruits can be eaten out of hand soft or dried, just like other fruits that are rich in essential nutrients dates are equally loaded with immense benefits. They can ...

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates offer natural sweetness and antioxidants, but portion control matters due to their high ...