From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...

Medically reviewed by Suzanne Fisher, RD Beets or beetroot juice may lower your blood pressure temporarily, but studies show ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Q. Tell me more about beets. We’ve never really eaten them at my house (besides school lunches decades ago). I imagine they have health benefits. A. While they may not be a common staple at your house ...