Belly fat, the most stubborn and dangerous of all kinds of fats, is hard to get rid of. The fact that it accumulates deep inside our body and surrounds our internal organs makes it deadly and a major ...

I'd sit down and enjoy a nice hot breakfast. I don't have time now, so I want something quick and easy to fill me up, shred body fat, and pack ... Iowa State loss headline college football Week ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

which spikes cortisol and stores belly fat, and eating insufficient protein, which leads to muscle loss and increases cravings. Both impede healthy weight management. Wrong breakfast choices can ...

If you're on a mission to shed some belly fat ... Breakfast is widely considered the most important meal of the day as it sets the tone for the rest of the day. Just because you're on a weight ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best exercise to lose belly fat. If you incorporate certain ...