Not all fats need to be avoided when it comes to lowering blood pressure.

High blood pressure is a dangerously common problem in the United States. Also known as hypertension, it occurs when the force of blood pushing against the artery walls is too high. Over time, this ...

Share on Pinterest The DASH diet may be one of the most effective ways to prevent diabetes complications, recent evidence suggests. Image credit: Jovo Jovanovic/Stocksy Type 2 diabetes affects more ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts say are the real culprits. The post The 9 Worst Foods for Your Cholesterol, ...

Though raspberries and strawberries are both nutritious, you may wonder which one is best for lowering heart disease risk ...

Cholesterol is a waxy substance in your blood. Your body needs cholesterol to build healthy cells. Having too much cholesterol can increase your risk of heart disease. When you have high cholesterol, ...

A diet high in cholesterol can increase your risk of stroke. And strokes feel especially sudden and unexplained, because they present so few signs or symptoms beforehand. How can you get ahead of the ...

View post: Registered Dietitian Reveals a Simple Way to Add an Extra 30g of Protein to Your Day (No Shakes Required) High blood pressure affects nearly half of American adults and causes significant ...

Cholesterol is a waxy substance that's found in the fats (lipids) in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk ...