Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Belly fat could ... that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch ...

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When it comes to losing stubborn belly fat ... diet and regular rest, and you’ll start to see that hard work pay off as you inch closer to a leaner, stronger physique. Let’s dive into the best ...

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I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...