Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...

Dietitians say this morning drink deserves first dibs for hydration. Yes, even before coffee. Reviewed by Dietitian Kelly Plowe, M.S., RD Dietitians say the best way to start your day for hydration is ...

There’s a reason registered dietitians always recommend it as your beverage of choice.

Study Reveals Water Isn't Actually Best Drink For Hydration originally appeared on The Spun. Water is one of the fundamental blocks to life itself and is arguably the most important resource for ...

Looking to cut out sugary sodas or energy drinks, but don't enjoy drinking plain water? There are now plenty of healthy drinks out there for those who want a fun beverage without the added sugar or ...

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage ...

Dietitians say the best way to start your day for hydration is with plain water. Hydration supports cognitive function, digestion and many other essential bodily functions. To stay hydrated all day, ...