Looking for the best oat substitute? Explore our guide to find ... To substitute, use a 2:1 ratio of water or milk to buckwheat groats for a creamy porridge. Amaranth is a gluten-free pseudo-cereal ...

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered ... warning that, although oats are gluten free, oat milk is "typically processed in facilities ...

Shortages of free-from alternatives are now a thing of the past, with many supermarkets and chocolatiers offering a great range of vegan, dairy-free and gluten-free eggs this ... origin Colombian ...