“While oats are naturally gluten-free, they have a higher risk of cross-contamination ... dense of the plant milks,” explained Palmer. “I prefer soy milk because it has the best nutritional profile,” ...

So, if you adhere to a gluten-free diet, oat milk may not be your best choice. Related: The One Diet You Should Try ASAP if You Want to Lose Weight and Lower Your Cholesterol It’s also low in ...

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered ... warning that, although oats are gluten free, oat milk is "typically processed in facilities ...