A Pilates chair routine is an excellent way to incorporate a low-impact full-body workout for enhanced strength, flexibility and stability training. A Pilates chair routine is an excellent way to ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Pilates is well worth a regular ...

This portable guide to the Classical Pilates Wunda Chair, High Chair, and Arm Chair exercises includes 97 full-color flashcards. The Chairs are a powerful part of the Pilates system, and this deck ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...