How to prevent (or get rid of) a ‘dowager’s hump’
You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’, or its modern ...
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Beware ‘2 pillow syndrome’ — physical therapist warns how it could ruin your sleep
This curve is known as Dowager’s hump, which affects two in five adults over 55. Spiegel said the two-pillow system — which ... See Also The best and worst sleep positions for back pain ...
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Warning issued to millions of UK households using two pillows in bed at night
She warned viewers to 'resist the urge' to sleep with two pillows in bed, as it can worsen a Dowager hump, which can occur on your upper back. The issue is often caused by bad posture, according ...