We’ve all had those restless nights, tossing and turning, unable to quiet our minds and fall asleep. It’s frustrating. And we know how crucial a good night’s sleep is for our health and well-being.

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...

See the 2025 Shop TODAY Sleep Awards winners. We tried hundreds products to find the best sleep products. Shop our ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Struggling with sleep? Whether it’s falling asleep, staying asleep, or just waking up groggy, there’s a supplement that can help. Some sleep aids rely on melatonin, others use adaptogens, magnesium, ...

Longing for a restful night’s sleep is a shared experience amidst the chaos of modern living. Juggling demanding schedules and battling relentless thoughts, achieving quality rest can feel like an ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

You may be able to catch more z's with the right melatonin for you. (Shoshana Pritzker, RD) Let's face it: Sleep is criminally underrated. As with many habits we take for granted, you don't realize ...