While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

But a cable machine could help accelerate your gains ... This ‘constant tension’ Luke refers to is actually lost at the bottom of a bicep curl when using free weights, which is when the ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...