They course from two heads (hence the name, "bi" meaning two ... therapist will work with you on a specific exercise regimen to treat your biceps tendonitis. Physical Therapy Treatment for ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout. While standing, hold a dumbbell in each hand. Keep your ...

It’s an isolation exercise that requires the use of ... to curl the weight up near your shoulders. As the name suggests, the cable bicep curl primarily targets your biceps brachii — the ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in shape.

The three-headed muscle makes up 60% of your arm, so while bicep exercises may make the front part of your upper arm look massive, they won’t give it that overall definition you desire.