Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Binaural beats are auditory illusions created as a result of two tones listened to at different frequencies. That is, when you listen to two different tones in each ear with varying frequencies, it ...

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

NeuroEnergizer, the pioneering binaural beats program for lifestyle-focused cognitive support, has unveiled its highly anticipated 2025 digital wellness update. This update, a result of extensive ...

When you hear two slightly mismatched sounds, an odd thing can happen. You start to hear a third sound, a rhythmic beat that does not exist. Don’t believe me? Try it for yourself, here. This strange ...

THE sound is a gentle roar - a bit like a distant waterfall, or the wind rushing past your car windows on a long drive. It's continuous, fuzzy and surprisingly soothing. Welcome to 'brown noise' - the ...