Biotin may benefit your hair, nails, and immune system. However, unless you're deficient you shouldn't be taking a supplement.

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

Combining supplements and a well-balanced diet is a great way to get your daily nutrients, especially if you’re looking to combat hair loss in midlife. Biotin — a vitamin that promotes healthy cells — ...

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Eggs are a good source of biotin or vitamin B7. Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B ...

You may have heard of biotin in regard to potential ways to strengthen your hair and nails. And it does! But it is also responsible for so much more – like aiding in the breakdown of food. We spoke ...

Hair growth oils can't work miracles, but they can do a lot to improve the health of your hair and scalp. Try these oils for ...

Scientists discover that gut bacteria and B vitamins may influence Parkinson's disease, offering a potentially safe therapeutic approach.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to energy ...