Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

In a perfect world, we’d all remember to drink the right amount of water every single day. But let’s face it: Most people don’t include “drink water” on their to-do lists—it’s so tempting to load up ...

Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

Feeling thirsty? You should be now.

It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you from becoming thirsty and can help cool you off on a hot day. But staying ...

Increased anxiety and depression: Dehydration doesn’t just have physical effects; it can also exacerbate mental health issues like anxiety and depression. The connection between hydration and mental ...

Dehydration affects nearly every system in the body, and the lungs are no exception. Not taking in enough fluids can impact your ability to breathe deeply and cause significant respiratory distress if ...

Most people believe thirst is the first sign of dehydration, but this dangerous misconception puts millions at risk every day. By the time you feel thirsty, your body has already been operating in ...

We all know that drinking enough water is important and most of us probably try to fit in our eight glasses a day when we can. That's a good thing because the consequences of dehydration can actually ...

Even mild dehydration can negatively affect your cognitive performance, according to a new meta-analysis of existing research published in the journal Medicine & Science in Sports & Exercise.

Fasting during Ramadan is a deeply spiritual and meaningful practice. However, long hours without food and water can make the body prone to dehydration, fatigue, headaches, and low energy, especially ...