Frankson, known for her bike and strength classes at Peloton, has created a foolproof six-move workout designed to target the entire body. "This is a bit of a cheat sheet," she says.

These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

If you're a beginner or in the process of rebuilding your workout regimen after a break, bodyweight leg exercises can be a great way to build foundational strength before progressing to dumbbells.

If you want to make this exercise a little challenging, don’t lower yourself to the 90˚angle position. Instead hold the position mid-way.

These 20 bodyweight exercises and workouts will help you build strength, muscle, and size anytime, anywhere, even without equipment.

These bodyweight exercises will challenge your running muscles to build the strength you need for better running performance.

To ensure your well of bodyweight moves never runs dry, we asked Anya Drozdova, personal trainer at The Fitting Rooms gym, to pick and explain her favourite bodyweight exercises for beginner ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises.

Fitness coach Arby Keheli reveals the best bodyweight exercises and how to do press-ups, pull-ups, inverted rows, single-leg squats and Nordic curls.