Hormone replacement therapy (HRT) has been shown to reduce bone loss in postmenopausal women, but there is limited research on long-term outcomes in real-world populations. In the largest study to ...

Osteoporosis is no longer a disease of "old age"; more women in their 30s and 40s are now presenting with fragile bones and unexpected fractures. Keeping bones healthy at every age is vital for women ...

An updated position statement on the management of aromatase inhibitor-associated bone loss (AIBL) in women with hormone-sensitive breast cancer provides the latest evidence-based guidance, with an ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Women with higher lifetime alcohol intake appeared particularly vulnerable to coffee's negative effects, whereas tea showed stronger benefits in women with obesity. Ryan Liu, co-author of the study, ...

Social media may glamorize athletes’ diets, but restrictive eating combined with intense training can produce low energy ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...