Former four-time Mr. Olympia Jay Cutler broke down how to sculpt boulder shoulders with the behind-the-back lateral raise.

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...

When it comes to sculpting an impressive physique, well-developed shoulders are often a key component. Broad and powerful shoulders not only contribute to a visually appealing upper body but also ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Power Up Your Pickleball Game shoulder and elbow seminar: 6 p.m. Tuesday, Boulder Pickleball, 3550 Frontier Ave., Unit C, Boulder. Pickleball lovers can learn about the three most common upper body ...