Counter punching can be viewed in many ways as one of the most essential cogs in the toolbelt of a professional prize fighter at all levels of professional boxing.

Campanile's family has a long-standing passion for boxing, which he incorporates into his coaching style. The boxing clips are used to emphasize individual matchups, physicality, and fundamentals like ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...