Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

especially if you want to lose or manage weight. But if you’re not a morning person or don’t like breakfast and prefer to eat just two meals a day, ensure that your fasting period (the time between ...