Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...