The start of a new year always inspires healthy resolutions, but few of us stop to think about how our goals impact heart health. According to Emily McGrath, senior cardiac nurse at the British Heart ...

A new study suggests that the current exercise guidelines of 150 minutes per week may offer modest cardiovascular protection, ...

Substantial heart health benefits may require 560-610 minutes of weekly exercise, with lower fitness individuals needing even more activity to achieve similar protection.

Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower cardiovascular disease risk among those who are already vulnerable, suggests ...

Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a new study. Sudden cardiac death is a “leading cause of mortality” in athletes, experts ...

Researchers say adults may need to quadruple the current weekly exercise recommendations to achieve substantial heart health ...