Building muscle has serious perks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Add Yahoo as a preferred source to see more of our stories on Google. Bulking season can be the most exciting time in a lifter’s journey—more food, heavier lifts, and the promise of muscle growth. But ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.

It might be more than you think.