Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Round forward over your legs, curling your spine into a C-shape, keeping your arms parallel to the floor. “This is a great exercise for stretching and strengthening the muscles along the spine ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

fusing sections of your spine — but regular exercise may help improve your mobility and quality of life. Keep reading to learn exercises that may help with AS symptoms, as well as tips for ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...