Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Leg cramps at night are a problem that wakes you up in the middle of your sleep. The pain is so intense that it becomes ...

Velazquez exited Wednesday's Cactus League game versus the Mariners due to a calf cramp, Anne Rogers of MLB.com reports.

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before.

Velazquez (calf) is starting in right field and batting cleanup in Friday's spring game against the Angels.

Dear C.S.: Urine protein is indeed the concern we have when a person notices foamy urine. However, before getting too worried ...