Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

These are squats performed with both heels lifted off of the ground. You can turn any squat into a great calf workout by either alternating which heel you lift or lifting both at the same time.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

For women, in particular, incorporating leg exercises into a regular fitness ... While often overlooked, calf raises are essential for developing strength and definition in the lower legs.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Let's break it down for you right now. Why: This exercise is ideal for athletes, especially basketball players who may have some calf mobility issues. The great thing about incorporating ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

so stretching and strengthening the calf is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

One hundred participants (52 women and 48 men, mean age 45.9 ... heel lifts were more effective than calf muscle eccentric exercise in reducing pain and improving function at 12 weeks. However, there ...