If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Optional: Hold a dumbbell in each hand for added challenge. Lift heels off floor to flex calf muscles. Pause, then slowly return heels to floor. That’s 1 rep. Pro tip: Watch your ankles.

According to doctors, working on your calf muscles – also known as the second heart or the peripheral heart can be extremely ...