If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

We've rounded up five awesome exercises that specifically target your calves, so you can build muscle and increase endurance.

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

Yankees infielder DJ LeMahieu will be shut down for at least a couple weeks with a Grade 1 or 2 calf strain. Read more at MLB ...

One of the most significant advantages of frog jumps is their ability to strengthen the calf muscles. This exercise involves a low-to-the-ground take-off and landing, with heels hovering barely above ...

Bayern Munich goalkeeper Manuel Neuer has torn a calf muscle, the club said on Thursday, after celebrating a goal in the 3-0 ...

After colostrum, consistency and quality in milk feeding are key to steady, lean growth. Providing a balanced, high-quality milk replacer or pasteurized whole milk at consistent volumes and ...

Also, Yankees infielder DJ LeMahieu hurt his calf muscle during Saturday's 9-3 spring win over the Houston Astros. Speaking after the game, manager Aaron Boone called the injury "at least a little ...

Piotr Zielinski will be out of action for at least a month for Inter Milan after suffering a strain to his calf.Inter Milan ...