The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Great for stretching before or after working out, the brand says the board is also intended to lessen pain from plantar ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

Hold the stretch for 30 seconds. Repeat this exercise for two to three sets. Sitting calf stretches. Sit in a chair and straighten out the leg you want to stretch. Wrap a stretch strap or towel ...

This variation also stretches the Achilles tendon. To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning).

Simple stretching exercises can dramatically improve leg circulation, and they don’t require any special equipment or gym membership. Focus on calf stretches, ankle rotations, and toe flexes.