Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

One cannot be successful without the other.’ Can calf stretching prevent a calf strain or tear? Tight, strained or torn calves can sideline runners for days, weeks or even months. Fortunately, ...