Here, she’s shared her go-to calf stretches for when the post-training ... but stand a little closer to the wall. When you step your right foot forward, there should be a smaller gap between ...

Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

The largest and most visible part of the calf is the gastrocnemius ... movement on kicking your feet toward your glute with every step. Jump squats are a power move that targets your entire ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land The ...