The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

Some babies will come out of the womb with prominent personalities, whether it’s a newborn child who doesn’t want to stop ...

What does my calf have to do with my heart ... It can affect either the arms or the legs but occurs more often in the blood ...

In terms of the leg muscles most runners focus on, it’s usually the glutes and quads that get the most attention. Calves, meanwhile, are often overlook – and that’s a mistake. Why do runners need ...