Almost everyone is fond of dates, their sweet flavour and gooey texture. Though this dry fruit can be eaten at any time of the year, it is best consumed in winters because of its warm tendency and ...

The question: Is dried fruit healthy or fattening? The answer: Many people think that dried fruit is loaded with calories because it's high in sugar. Neither is true. Per serving, most types of dried ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check.

Whether you are a fitness enthusiast or a die-hard sweet lover, dates are always a treat to the palate. Their delicious taste, texture and nutrient rich composition makes for a perfect alternative to ...

Khajoor (fresh dates) and Chhuhara (dried dates) offer distinct benefits and uses in culinary practices. Fresh dates are sweet, moist, and provide an energy boost, while dried dates are nutrient-dense ...