Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention. When you ...

A jar of raisins on a wood background - Fcafotodigital/Getty Images If you wince when you find a raisin in your Halloween candy bag or while biting into an oatmeal cookie, you might be surprised to ...