Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
New research shows how much cardio fits into a weight loss plan.
In this week's edition of "To Your Health," we're talking about breastfeeding, cardio vs. weight training workouts, and spring diet tips. Moms who have trouble breastfeeding may not need to worry so ...
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Trying to lose weight? This is the weekly cardio and strength training split that works best
Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...
Editor’s note: This is an automatically generated transcript. Please notify [email protected] if there are concerns regarding accuracy of the transcription. There's a plethora of evidence that all of ...
GREENVILLE, S.C. (WSPA) – Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention. As part of our “Ask the Expert” series, in ...
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.
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Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.
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