Adrian Willoughby, lead researcher of the study, Senior Research Fellow at NUS Medicine Jet lag is a known cause of sleep disturbance during travel, but it is not the only factor. Travellers often ...

Have you ever tried to compensate for staying up late by sleeping in but found that you still felt exhausted? If so, you have probably experienced the effects of social jet lag. Dr Kenny Pang ...

Jet lag is a known cause of sleep disturbance during travel, but it is not the only factor. Travelers often wake up early to catch flights, shortening sleep the night before departure. While ...