Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...

Cincinnati Bengals wide receiver Mohamed Sanu, right, takes a breather between workouts as trainer Clif Marshall explains the next exercise. Marshall emphasizes the importance of strengthening the ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Tummy time is the perfect way to help your baby strengthen their neck muscles to gain more control over their head and neck.

Background: Free style and Greco-Roman are two types of wrestling. Objectives: The aim of this study was to examine the maximal isometric strength of cervical extension (ISCE) and the maximal ...

What Is the Cervical Spine? Your spine is made of 24 vertebrae or bones. The cervical spine consists of the seven vertebrae closest to your skull. In addition, some nerves run through your entire ...

Have you ever heard of “tech neck”? You may have it. — -- The sun, poor diet and stress can all wreak havoc on skin, but your tech can, too. The phenomenon is known as “tech neck,” a phrase that ...