Cervical traction refers to exercises your physical therapist can guide you through to help relieve your neck pain. There are also devices that allow you to do these exercises at home. We’ll ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.

Don't wait for the pain to become unbearable to start taking care of your neck. Move with awareness, release tension, and enjoy a feeling of greater freedom and lightness in your cervical area.

Show your neck some TLC and alleviate any stiffness or pain you may be experiencing with the following neck pain exercises. The 3 best mobility exercises for neck and spine longevity 1.

You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads ...

Exercises for cervical radiculopathy aim to increase mobility, flexibility, and strength of your neck and upper body muscles. Get your doctor's advice before starting any exercise plan.

Causes of pain in the neck can range from having a poor posture to making degenerative changes to the cervical spine. This can result in stiff muscles in your neck and shoulders, causing pain ...

Show your neck some TLC and alleviate any stiffness or pain you may be experiencing with the following neck pain exercises. The 3 best mobility exercises for neck and spine longevity 1.

Some exercises can help relieve cervical spondylosis pain and improve how you can use your neck. Unless the exercises are given to you by your physical therapist, speak with your doctor before ...